Some thoughts on Vitamin D, flu, etc
#151 Re: Some thoughts on Vitamin D, flu, etc
Well, I have lost at least 50% of the 80's so I have some to spare.
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#152 Re: Some thoughts on Vitamin D, flu, etc
I've been watching some Youtube videos by this man, and here is his take on how much Vit D we actually need.
Makes you think.
Makes you think.
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G-Popz THE easy listening connoisseur. (Philip)
Edmund Burke
G-Popz THE easy listening connoisseur. (Philip)
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#153 Re: Some thoughts on Vitamin D, flu, etc
AND, when you take Vit D is important as well.
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
G-Popz THE easy listening connoisseur. (Philip)
Edmund Burke
G-Popz THE easy listening connoisseur. (Philip)
#154 Re: Some thoughts on Vitamin D, flu, etc
Not saying the information is wrong but,,
Eric Berg, is NOT a Medical Doctor. He is a Chiropractor who has self educated without formalized Clinical Training!!! His understanding of Medical Physiology is frequently erroneous.
chiropractor Alan Mandell
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#155 Re: Some thoughts on Vitamin D, flu, etc
Thanks Nick, I made a wrong assumption on the Doctor matter.
Although my Osteopath seems very well versed in all matters pertaining to the human body and has both a medical and holistic approach to patients problems.
I don't know how much overlap there is between various branches of medicine whilst training ?
Although my Osteopath seems very well versed in all matters pertaining to the human body and has both a medical and holistic approach to patients problems.
I don't know how much overlap there is between various branches of medicine whilst training ?
The only thing necessary for the triumph of evil is for good men to do nothing.
Edmund Burke
G-Popz THE easy listening connoisseur. (Philip)
Edmund Burke
G-Popz THE easy listening connoisseur. (Philip)
#156 Re: Some thoughts on Vitamin D, flu, etc
Chiropractors who train in the U.K. have to complete a four year university degree course and on qualification are entitled to use the title ‘Doctor’.
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#157 Re: Some thoughts on Vitamin D, flu, etc
Not the entire story. They can use the term " Doctor of chiropractic", not "Doctor" on its own - the "of chiropractic" clarification must follow immediately.
https://www.asa.org.uk/advice-online/us ... Council%20
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#158 Re: Some thoughts on Vitamin D, flu, etc
Not sure it matters, I would look to science to provide these sorts of answers not medical practitioners.I don't know how much overlap there is between various branches of medicine whilst training
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#159 Re: Some thoughts on Vitamin D, flu, etc
I haven't watched those vids, but most of the information you could need about dosage was already collected by Vieth in 1999.
https://academic.oup.com/ajcn/article/69/5/842/4714819
If you look at Figure 1 and table 4, for instance.
You see that dosages around 400 to 1000iu are only going to get you into the lower reaches of the UK range ( from 50nmol/L ) , which is considered inadequate in a number of countries ( where they spec 75 or more ). At 10,000iu/day you will get up into the range that people who live or work outdoors in sunny countries achieve. So probably something around 2000 to 4000iu/day is enough.
I use a UV-B sunlamp once a week outside of the summer months, that should give me 25,000iu per week. I take about 10 cod liver oil capsules per week , each is 200iu. So overall that's about 3800iu per day, plus what I can get from food. With this I got a measured 25(OH)D of 115nmol/L .
https://academic.oup.com/ajcn/article/69/5/842/4714819
If you look at Figure 1 and table 4, for instance.
You see that dosages around 400 to 1000iu are only going to get you into the lower reaches of the UK range ( from 50nmol/L ) , which is considered inadequate in a number of countries ( where they spec 75 or more ). At 10,000iu/day you will get up into the range that people who live or work outdoors in sunny countries achieve. So probably something around 2000 to 4000iu/day is enough.
I use a UV-B sunlamp once a week outside of the summer months, that should give me 25,000iu per week. I take about 10 cod liver oil capsules per week , each is 200iu. So overall that's about 3800iu per day, plus what I can get from food. With this I got a measured 25(OH)D of 115nmol/L .
"Once you find out ... the Circumstances ; then you can go out"
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#160 Re: Some thoughts on Vitamin D, flu, etc
Free vitamin D on the NHS for 2.5 million vulnerable people in England...
https://www.bbc.co.uk/news/health-55108613
https://www.bbc.co.uk/news/health-55108613
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#161 Re: Some thoughts on Vitamin D, flu, etc
I'm vulnerable and so's my wife!
Philosophers have only interpreted the world - the point, however, is to change it. No it isn't ... maybe we should leave it alone for a while.
#162 Re: Some thoughts on Vitamin D, flu, etc
Thanks Brian.
Whenever an honest man discovers that he's mistaken, he will either cease to be mistaken or he will cease to be honest.
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#163 Re: Some thoughts on Vitamin D, flu, etc
Sniggers.
Philosophers have only interpreted the world - the point, however, is to change it. No it isn't ... maybe we should leave it alone for a while.
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#164 Re: Some thoughts on Vitamin D, flu, etc
I got another data point on this the other day.
My sister managed to get enough blood out of our mum to get her vitamin D tested ( it wasn't easy ) amongst other things.
She has exactly the same level as me - about 115 nmol/dL.
This is great, she's been taking 800iu or 1000iu once a day for about 3 or 4 years , for osteoporosis.
So that's better than I expected for that dose. I suppose she's a fair bit smaller than me though !
My sister managed to get enough blood out of our mum to get her vitamin D tested ( it wasn't easy ) amongst other things.
She has exactly the same level as me - about 115 nmol/dL.
This is great, she's been taking 800iu or 1000iu once a day for about 3 or 4 years , for osteoporosis.
So that's better than I expected for that dose. I suppose she's a fair bit smaller than me though !
"Once you find out ... the Circumstances ; then you can go out"
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#165 Re: Some thoughts on Vitamin D, flu, etc
Mark i assume your mother taking the vitamin D on her doctors advice? As excessive vitamin D can cause hypercalcemia which can I turn cause Osteoporosis amongst other complications generally affecting your kidneys. Which can be compounded by a diet with a high calcium intake. ( Milk cheese etc) For my condition I have cut out almost all dairy products, the occasional ice cream for a treat, my regular blood tests monitor my levels. I am taking a single 12.5 ug Vitamin D tablet currently, hoping that I can run the gauntlet of Covid until the vaccine comes without causing longer lasting damage.